Puppies are cute, furry balls of energy, but this doesn’t mean they need tons of strenuous exercise. The consensus seems to be that puppies need about five minutes of exercise per their month of age, no more than two times a day. With puppies, the goal is to allow them to explore, as well as grow accustomed to other people and dogs. Dogs of all ages will benefit from public etiquette training , as it encourages positive socialization and reduces unwanted behavior such as anxiety, hyperactivity, and aggressiveness. While you might be excited about having a new adventure buddy, leave the long walks and hikes for when your pooch is a little older. For now, stick to shorter walks and plenty of play time.

Adult dogs have a few more options for exercise due to the fact that they have a much higher stamina. In general, your dog should get anywhere from 30 minutes to 2 hours of daily exercise,

but the amount depends on the breed. Tiny breeds need far less physical activity than a large breed such as a Great Dane. However, you should keep in mind that flat-nosed dogs need to be carefully monitored during exercise, as their short snout makes it difficult to get enough oxygen in when they are out of breath.

Senior dogs need exercise too, but you should most certainly get the okay from a vet before starting any sort of exercise regimen. Your pooch might have a hard time moving around due to pains from arthritis, so pain medication may be administered. Once your pooch has been cleared by the vet, start out slow and work your way up to a leisurely walk. At this age, your dog might not be able to keep up with you, and that’s okay. Stick to his or her pace and know when it’s time to call it a day.

Your life is super busy, but your dog’s health shouldn’t have to suffer because of it. There are dog walkers and runners who care just as much about your four-legged family member as you do. Jacob Venter, the founding partner of Denver Dog Joggers LLC, has logged over 17,000 miles alongside dogs from all walks of life. “I like working with the shy dogs, the high energy dogs that are bouncing off the wall and the older dogs that only need a leisurely stroll,” Venter said, adding that it is satisfying to leave a client with a tired and content dog.

His partner, Rebecca Walter, said that for her, the best part is the inevitable joy that each dog brings. “It does not matter what kind of day you are having before you arrive at a dog's house, or what the weather is outside. Dogs will make you smile and laugh. They are nonjudgmental, loving creatures who are always in the mood to be your companion on an outdoor adventure,” Walter said. Denver Dog Joggers offers leisurely and fast-paced walks, as well as runs, to cater to dogs of all ages and breeds. Whether you exercise alongside your pooch, or recruit a professional, your dog will surely reap the benefits.